What you'll get:
Expert-Led Guidance from Dr. Uma Naidoo – Learn the six fundamental principles of nutritional psychiatry and how they support mental well-being and emotional balance.
Science-Backed Food Strategies – Discover why eating whole foods, adding color to your plate, and including leafy greens are crucial for mental fitness. Understand how body intelligence, balance, and avoiding triggering foods can help you create a sustainable, brain-healthy diet.
Practical, Everyday Applications – Gain actionable knowledge you can easily integrate into your daily routine to make smarter, more mindful food choices for lifelong mental health support.
⚠️ Important Details:
This is a digital product – no refunds are available after purchase.
Access to the course is available for 6 months from your purchase date.
Course login details and instructions will be sent directly to your email after checkout.